Today Shane Bird and Ross talk about what it is to be a life coach for those within the rural community. Growing up with a farming background, Shane feels this helps in being relatable to those in the industry. We discuss coaching vs counselling and how Shane aims to leach skills in changing and manage mind-sets
This week we sit down with Tracy Minnock-Nuku learning all about the stages of menopause and the range of symptoms and challenges women going through these stages may experience. We hear about taking away the fear and how knowledge, fitness and nutrition can assist in making this journey easier on the mind and body.