Today Shane Bird and Ross talk about what it is to be a life coach for those within the rural community. Growing up with a farming background, Shane feels this helps in being relatable to those in the industry. We discuss coaching vs counselling and how Shane aims to leach skills in changing and manage mind-sets
This week we sit down with health & wellness expert, Allister Field, to discuss his journey into the health & fitness space, the importance of connection, and what it takes to truly look after your health & well being. Get your note pads out because this episode is filled with incredible life lessons, tips & tricks that you won't want to forget!